Sunday Spins

For anyone 18+ who wishes to row only on Sundays in the months of May, June and July. Experience required: Slide seat or fixed seat rowing experience, willingness to learn in a fast paced environment. Participants must have a strong swimming ability and be willing to train in small boats (double and single).

Age: 18+

Dates: May 10 – August 2, 2026 (12 weeks)

Practices: Sunday 8:00am to 10:00am

Will change to 7:00am to 9:00am in July + August to accommodate LTR program.

Should weather conditions not permit on-water activities, we will have off-water workouts at the club’s erg facility.

Cost: $250 program fee plus $39.75 Rowing Canada Aviron and $27 Rowing Newfoundland annual membership dues.